Hugh Jackman got unbelievably buff for his role in X-Men Origins: Wolverine. He was working out for an hour and a half everyday for a year. This article will touch on his work out routine.
The first step in this routine is about 3-4 months of bulking up. Hugh Jackman said he was lifting as heavy of weights as he could. He was benching over 300 pounds and leg pressing around 1000 lbs as filming was starting.
Start doing low reps with a high amount of weight. Lifting heavy weights will force your muscles to adapt and get bigger. You should be doing about 3-4 reps per set.
When trying to bulk up, it is important to do muscle mass building exercises. You will need to focus mostly on bench pressing, dead lifting, squats, and leg pressing. At this stage of your work out routine, you need to focus less on bicep curls and similar exercises. You should be weight lifting every other day.
Once you are doing the right weight lifting techniques that Hugh Jackman applied, you need to increase your protein intake and decrease your junk food intake. Hugh Jackman said he ate an unbelievable amount of chicken during his training.
High Jackman trained for about a year leading up to Wolverine giving him plenty of time to get super buff. After a few months of bulking up, you will need to make your diet even stricter and start some toning exercises.
For the next 3-4 months, you need to get tone. Start doing more reps and less weight to tone all of your muscles. You can start doing more cardio with interval sprint training. These forms of exercise will make sure you are not only bulked up but very ripped.
For the last month or two of Jackman’s Wolverine work out routine, he focused on cardio. Jackman focused on interval training and cardio while only lifting weights about once per week. This helped him get ever more ripped and tone.
Finally, you need to make sure your diet is perfect. You should eat lean meats like chicken, fish, turkey, and lean beef. You should be eating tons of fruits and veggies while making sure you cut out all junk foods.
Obviously this doesn’t happen overnight. You need to work out just as long Jackman did to look like him.
Take your time. Don’t rush into a new work out program and burn yourself out.
Add this page to your favorite Social Bookmarking websites
